A balanced diet starts with individual advice

Get personalised nutritional and health advice that suits your lifestyle. I will help you find a balance in your diet, improve your health and maintain energy for every day. My goal is to create simple and effective solutions for you that can easily fit into your schedule and deliver real results. Sign up for a consultation and together we will find the best way to your health and energy!

Services I provide

Individual nutrition consultation

During the consultation, we will discuss your eating habits, goals and health. I will create a personalised nutrition plan for you that takes into account your needs, physical activity and lifestyle. Together, we will find the best strategies to achieve health, improved energy and a stable state of mind.

Nutrition correction for weight loss

If you're looking to lose weight, I'll help you create a healthy diet that promotes gradual and sustainable results without strict diets or stress on your body. You will receive recommendations on portions, foods and menus that are right for your body.

Developing eating habits for better health

Instead of quick fixes, I suggest changing your eating habits to healthy ones. We will work together to make food a source of energy, not stress. Introducing healthy foods into your diet will help strengthen your immune system, improve digestion and overall health.

Nutrition advice for specific goals

If you have specific goals - improving your skin, strengthening your hair, increasing your muscle mass or other goals - I will provide recommendations to help you achieve your desired results through a balanced diet. We will work together to achieve this.

About me

I am a nutritionist with many years of experience specialising in developing individualised nutrition plans and supporting a healthy lifestyle. My goal is to help people find the right approach to nutrition that meets their needs and goals, whether it's to improve their health, lose weight or maintain energy. I always take into account the specifics of each individual and develop strategies that produce real results, without the need for diets or complicated restrictions. My consultations are based on scientific knowledge and practical experience, which allows me to work effectively with a variety of requests and problems. My philosophy is that health starts with proper nutrition. I believe that everyone can achieve the desired results by taking steps towards changes that will be enjoyable and sustainable.

Who should sign up for a consultation?

For those who want to improve their diet

If you feel that your diet needs to be adjusted or you want to learn how to eat well to maintain energy and health, my consultation will help you find the right path.

For those who want to lose weight without dieting

If you're tired of strict diets and are looking for a healthier approach to losing weight, I can help you create a balanced diet that will allow you to achieve results without restrictions and stress for your body.

For those with specific nutritional needs

If you have specific goals to improve your skin, hair, immune system or energy levels, I will make recommendations that will help you achieve these goals through proper nutrition.

For those who want to change their eating habits

If you want to develop healthy habits, learn to listen to your body and make nutrition a natural part of your life, my consultation will help you move in that direction.

For those who experience constant fatigue or low energy levels

If you often feel tired, irritable, or have low energy levels, I can help you to adjust your diet to boost your energy levels and overall well-being.

For those who want to maintain their health in the long term

Whether you want to maintain good health, heart, digestive or immune system health, I can help you develop nutritional strategies that will contribute to your well-being for years to come.

Testimonials from my clients

Thanks to consultations with a nutritionist, I was able not only to improve my diet, but also to feel much more energetic. I've been looking for a way to lose weight without stressful diets for a long time, and these tips were the perfect solution. The results were immediate, and now I know how to choose the right foods for my body. I am very grateful for your support!

Barry Murphy

I sought help from a nutritionist when I felt tired and had digestive problems. After several consultations, I received a nutrition plan tailored to my needs and lifestyle. Within a few weeks, I noticed significant improvements in my health. I am very pleased with the result and recommend it!

Ella Martin

Sign up for a consultation

Are you ready to take the first step towards healthier eating and better health? Fill out the form below and I will be happy to contact you for a detailed consultation. Together we will develop an individualised nutrition plan that is right for you! It's easy to sign up for a consultation - just fill in your contact details and I'll be in touch to discuss the details.